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Race Report: St.Lukes Home 5k 2015
I picked this race out a few weeks earlier as a potential target. Nice flat course, good timing on a Thursday (instead of a tempo) and the thoughts of a sub 16 5k are always lingering, threatening and pestering. On the morning of the race, the coach told me not to kill myself, I’d run…
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Race Report: BHAA Garda 5k 2014
So back to the super flat Marina course where I first ducked under 17 mins only 5 weeks ago, time to see how I’ve progressed having run some hillier (and hotter!) 5k’s in between. Training has been consistent with plenty of speedy track work and I’ve stayed injury free so felt I had a good…