By year

2024

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
27 Oct 2024	Dublin Marathon	Marathon	89.28%	23
15 Sep 2024	Charleville Half Marathon	1/2 Marathon	88.30%	14
21 Aug 2024	Stryker BHAA 4 mile	4 miles	88.76%	2
18 Aug 2024	Cork City 10k	10k	88.02%	8
01 Aug 2024	Ballynoe 5k	5k	87.81%	4
20 Jun 2024	Coolagown 10k	10k	85.54%	2
12 Jun 2024	BHAA Musgrave 5k	5k	91.14%	5
02 Jun 2024	Cork City 10k	10k	87.65%	4
21 May 2024	BHAA John Buckley 5k	5k	92.86%	4
08 May 2024	BHAA Pfizer 6 mile	6 mile	85.54%	3
24 Mar 2024	Mallow 10 mile	10 miles	88.42%	3
03 Mar 2024	BHAA MTU 5k	5k	89.97%	1
18 Feb 2024	Maraton Sevilla	Marathon	90.11%	145
11 Feb 2024	BHAA Janssen 5k	5k	92.35%	1
14 Jan 2024	Tom Walsh 10k	10k	88.75%	1

2023

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
26 Dec 2023	MSD Clonmel 4 mile	4 miles	91.06%	10
03 Dec 2023	Valencia Marathon	Marathon	87.05%	479
26 Nov 2023	Glenville 4 mile	4 miles	89.79%	2
30 Aug 2023	Cork Mental Health BHAA 5k	5k	84.63%	9
16 Aug 2023	Styker BHAA 4 mile	4 miles	81.21%	13
05 Aug 2023	Cursa Age	5 miles	74.18%	8
12 Mar 2023	Den Haag Half	1/2 Marathon	84.83%	39
05 Mar 2023	BHAA MTU 5k	5k	88.83%	1
05 Feb 2023	John Treacy 10 mile	10 miles	87.18%	3
29 Jan 2023	Raheny 5 mile	5 miles	87.20%	14
15 Jan 2023	Tom Walsh 10k	10k	86.59%	1

2022

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
27 Dec 2022	Togher 5k	5k	87.21%	5
18 Dec 2022	Cloyne Commons 4k	4k	83.91%	2
03 Dec 2022	Waterford Half Marathon	1/2 Marathon	85.68%	5
09 Oct 2022	Lakatamia Energy Run	10k	82.54%	1
20 Aug 2022	Cork City 10 Mile	10 miles	82.63%	4
05 Aug 2022	Mitchelstown GR8k	8k	86.39%	2
10 Jul 2022	Edenderry 10 mile	10 miles	80.77%	6
02 Jul 2022	Roscommon 10 mile	10 miles	83.68%	6
05 Jun 2022	Cork Marathon	Marathon	85.77%	5
17 May 2022	Bob Heffernan 5k	5k	90.82%	10
01 May 2022	Limerick Half Marathon	1/2 Marathon	86.81%	3
21 Apr 2022	Ballintotis 4 mile	4 miles	87.57%	6
14 Apr 2022	Streets of Kilkenny 5k	5k	89.72%	16
06 Feb 2022	John Tracey 10 mile	10 miles	86.28%	7
30 Jan 2022	Raheny 5 mile	5 miles	89.82%	14

2021

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
31 Dec 2021	Fermoy 10k	10k	87.05%	4
27 Dec 2021	Togher 5k	5k	89.72%	3
19 Dec 2021	Newmarket 5k	5k	90.92%	7
04 Dec 2021	Jingle Bells 5k	5k	90.02%	13
14 Nov 2021	Thomas Kent 10k	10k	85.46%	1
24 Oct 2021	Streets of Galway 8k	8k	85.71%	5
29 Aug 2021	Mooreabbey 10 miler	10 miles	85.49%	1
19 Aug 2021	Rathcormac 4 mile	4 miles	87.20%	2
25 Jul 2021	Fermoy 4 mile	4 miles	88.38%	5
16 Jul 2021	Doneraile Park 5k	5k	88.16%	1
11 Jul 2021	Never Give Up 10k	10k	87.00%	1
07 Jul 2021	Coillte 10k	10k	86.77%	6
29 May 2021	10k TT	10k	89.33%	–
03 Apr 2021	Half Marathon TT	1/2 Marathon	88.22%	–
27 Mar 2021	3k TT	3000m	86.09%	–
06 Feb 2021	10 mile TT	10 miles	87.60%	–

2020

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
27 Dec 2020	10k TT	10k	86.81%	–
06 Dec 2020	5 mile TT	5 miles	86.74%	–
10 Oct 2020	5k TT	5k	84.43%	–
30 Aug 2020	National T&F 10k	10k	82.68%	26
17 Aug 2020	CIT Track 5k	5k	84.69%	4
26 Jul 2020	Fermoy 4 Mile	4 miles	87.20%	12
27 Jun 2020	5k TT	5k	89.59%	–
26 May 2020	5k TT	5k	87.64%	–
08 Mar 2020	Den Haag Half	1/2 Marathon	87.21%	40
01 Mar 2020	Munster Road Champs	4 miles	87.58%	2
26 Jan 2020	Raheny 5 Mile	5 miles	88.09%	26

2019

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
31 Dec 2019	San Silvestre Madrid 10k	10k	87.56%	45
29 Dec 2019	Croghan Chase 8k	8k	82.80%	1
08 Dec 2019	Lisbon 10k	10k	87.33%	1
15 Sep 2019	European Masters 1/2 Marathon M35	1/2 Marathon	82.93%	4
05 Sep 2019	St. Lukes 5k	5k	88.63%	3
18 Aug 2019	National Masters 5000m	5k	85.78%	3
13 Aug 2019	BHAA Musgrave 5k	5k	86.80%	4
10 Aug 2019	Cross Popular Llivia	5 miles	76.40%	2
28 Jul 2019	San Francisco Half Marathon	1/2 Marathon	83.03%	11
14 Jul 2019	Across the Bay 12k	12k	82.68%	7
04 Jul 2019	Freedom Fest 5k	5k	85.32%	5
09 Jun 2019	PAUSATF T&F Champs	5k	83.28%	1
27 May 2019	Reach For a Star 5k	5k	84.78%	10
19 May 2019	Bay To Breakers	12k	82.02%	23
28 Apr 2019	Los Gatos Great Run	4 miles	83.69%	13
14 Apr 2019	Stow Lake 5k	5k	82.00%	20
07 Apr 2019	Carlsbad 5000	5k	82.67%	30
03 Mar 2019	Munster Road Champs	4 miles	80.53%	–
03 Feb 2019	John Tracey 10	10 miles	77.69%	32

2018

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
28 Oct 2018	Frankfurt Marathon	Marathon	81.48%	97
16 Sep 2018	Berlin Marathon	Marathon	80.75%	142
19 Aug 2018	Kilcock 10	10 miles	82.01%	3
29 Jun 2018	Willie Neenan 5 Mile	5 miles	82.76%	1
24 May 2018	Killeagh 4 mile	4 miles	82.40%	1
13 May 2018	Bweeng 5k	5k	85.56%	3
06 May 2018	Carrera De La Prensa – Spain	7k	79.92%	3
22 Apr 2018	Airport run 5k – California	5k	81.11%	1
14 Apr 2018	BHAA Gas Networks 5 mile	5 miles	81.97%	5
02 Apr 2018	Munster road champs	4 miles	80.80%	11
27 Jan 2018	Mission 10 – California	10 miles	79.91%	2
07 Jan 2018	Ferrycarrig 5 mile	5 miles	80.64%	8

2017

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
31 Dec 2017	XXII San Silvestre Sevillana	4k	80.92%	7
02 Dec 2017	Waterford Half Marathon	1/2 Marathon	81.74%	13
24 Sep 2017	Charleville Half Marathon	1/2 Marathon	74.12%	48
20 Aug 2017	Clonmel Half Marathon	1/2 Marathon	81.61%	2
16 Aug 2017	BHAA Musgrave 5k	5k	84.14%	2
05 Aug 2017	Cursa D\’Age Trail Race	6.5k	76.44%	6
22 Jul 2017	National T&F 10000m	10k	82.15%	14
18 Jul 2017	Cork City Sports 3k	3000m	81.09%	11
13 Jul 2017	Coachford 5 Mile	5 miles	80.49%	1
30 Jun 2017	Willie Neenan 5 Mile	5 miles	82.87%	1
24 Jun 2017	Dunshaughlin 10k	10k	82.48%	10
11 Jun 2017	Munster Senior T&F 5k	5k	83.34%	7
04 Jun 2017	Cork Marathon Relay (Leg 2)	5.5 mile	82.74%	1
30 May 2017	John Buckley 5k	5k	83.87%	4
20 May 2017	Night of the 10,000m PBs	10k	81.48%	18
07 May 2017	Bweeng 5k	5k	84.32%	3
29 Apr 2017	Waterford to Tramore	7.5 mile	79.57%	2
20 Apr 2017	Ballintotis 4 Mile	4 miles	82.23%	4
17 Apr 2017	Rosslare 10k	10k	79.91%	1
02 Apr 2017	Berlin Half Marathon	1/2 Marathon	80.75%	69
12 Mar 2017	Ballycotton 10	10 miles	80.90%	19
19 Feb 2017	Enniscorthy 10k	10k	80.42%	9
05 Feb 2017	John Treacy 10 Mile	10 miles	81.08%	7

2016

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
26 Nov 2016	Seeley Cup	10k	81.77%	17
05 Nov 2016	Mo Running 5k	5k	78.67%	1
25 Sep 2016	Berlin Marathon	Marathon	81.10%	107
08 Sep 2016	St.Lukes 5k	5k	82.54%	6
14 Aug 2016	Clonmel Half Marathon	1/2 Marathon	80.03%	2
28 Jul 2016	Churchtown South 5 Mile	5 miles	78.71%	4
26 Mar 2016	Cardiff Half Marathon	1/2 Marathon	78.08%	77
17 Mar 2016	Cork County Novice	4 miles	79.95%	2
17 Jan 2016	Munster Indoors Senior 3k	3000m	79.33%	5
01 Jan 2016	Bandon 5 Mile	5 miles	79.29%	6

2015

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
25 Oct 2015	Frankfurt Marathon	Marathon	78.35%	143
20 Sep 2015	Charleville Half Marathon	1/2 Marathon	79.47%	21
10 Sep 2015	St.Lukes Home 5k	5k	80.81%	1
16 Aug 2015	Clonmel Half Marathon (training run)	1/2 Marathon	74.62%	16
08 Jul 2015	BHAA Garda 5k	5k	80.72%	5
18 Jun 2015	BHAA VMWare 5k	5k	80.31%	4
07 Jun 2015	Strawberry 5 Mile	5 miles	77.15%	2
22 May 2015	Kilcredan 5k	5k	77.92%	1
22 Mar 2015	Mallow 10 Mile	10 miles	78.52%	11
21 Feb 2015	Parkrun Gateshead	5k	74.37%	1

2014

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
06 Dec 2014	Waterford Half Marathon	1/2 Marathon	76.05%	–
27 Oct 2014	Dublin Marathon	Marathon	73.63%	66
21 Sep 2014	Charleville Half Marathon	1/2 Marathon	77.16%	25
23 Aug 2014	Frank Duffy 10 Mile	10 miles	77.26%	–
19 Jul 2014	Run Killarney Half Marathon	1/2 Marathon	76.53%	2
09 Jul 2014	BHAA Garda 5k	5k	79.35%	8
26 Jun 2014	Daniel Kingston 5k	5k	78.00%	3
18 Jun 2014	Clonpriest 5k	5k	76.33%	6
02 Jun 2014	Cork Half Marathon	1/2 Marathon	74.21%	12
27 May 2014	BHAA John Buckley	5k	77.08%	–
15 May 2014	Cheetah Run	4 miles	74.83%	8
13 Apr 2014	Rotterdam Marathon	Marathon	68.63%	–
23 Mar 2014	Mallow 10 Mile	10 miles	74.87%	33
02 Mar 2014	Bohermeen Half Marathon	1/2 Marathon	71.40%	–
18 Jan 2014	Westport Parkrun	5k	69.89%	1
01 Jan 2014	Tom Brennan 5k	5k	69.51%	–

2013

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
17 Mar 2013	Barcelona Marathon	Marathon	70.35%	–
23 Feb 2013	Malahide Parkrun	5k	74.93%	6
27 Jan 2013	Raheny 5 Mile	5 miles	71.65%	–
01 Jan 2013	Tom Brennan	5k	70.21%	–

2012

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
29 Oct 2012	Dublin Marathon	Marathon	68.46%	–
13 Oct 2012	Run For a Life	10k	71.66%	2
15 Sep 2012	Dublin Half Marathon	1/2 Marathon	68.74%	–
13 Jun 2012	BHAA Trinity	1000m	70.16%	–
05 May 2012	BHAA RTE	5 miles	67.70%	–
03 Mar 2012	BHAA AIB	4 miles	66.36%	–

2011

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
17 Sep 2011	Dublin Half Marathon	1/2 Marathon	63.37%	–
26 Jun 2011	Strawberry Half Marathon	1/2 Marathon	60.14%	–
10 Apr 2011	Great Ireland Run	10k	60.33%	–

By distance

Marathon

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
27 Oct 2024	Dublin Marathon	Marathon	89.28%	23
18 Feb 2024	Maraton Sevilla	Marathon	90.11%	145
03 Dec 2023	Valencia Marathon	Marathon	87.05%	479
05 Jun 2022	Cork Marathon	Marathon	85.77%	5
28 Oct 2018	Frankfurt Marathon	Marathon	81.48%	97
16 Sep 2018	Berlin Marathon	Marathon	80.75%	142
25 Sep 2016	Berlin Marathon	Marathon	81.10%	107
25 Oct 2015	Frankfurt Marathon	Marathon	78.35%	143
27 Oct 2014	Dublin Marathon	Marathon	73.63%	66
13 Apr 2014	Rotterdam Marathon	Marathon	68.63%	–
17 Mar 2013	Barcelona Marathon	Marathon	70.35%	–
29 Oct 2012	Dublin Marathon	Marathon	68.46%	–

1/2 Marathon

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
15 Sep 2024	Charleville Half Marathon	1/2 Marathon	88.30%	14
12 Mar 2023	Den Haag Half	1/2 Marathon	84.83%	39
03 Dec 2022	Waterford Half Marathon	1/2 Marathon	85.68%	5
01 May 2022	Limerick Half Marathon	1/2 Marathon	86.81%	3
03 Apr 2021	Half Marathon TT	1/2 Marathon	88.22%	–
08 Mar 2020	Den Haag Half	1/2 Marathon	87.21%	40
15 Sep 2019	European Masters 1/2 Marathon M35	1/2 Marathon	82.93%	4
28 Jul 2019	San Francisco Half Marathon	1/2 Marathon	83.03%	11
02 Dec 2017	Waterford Half Marathon	1/2 Marathon	81.74%	13
24 Sep 2017	Charleville Half Marathon	1/2 Marathon	74.12%	48
20 Aug 2017	Clonmel Half Marathon	1/2 Marathon	81.61%	2
02 Apr 2017	Berlin Half Marathon	1/2 Marathon	80.75%	69
14 Aug 2016	Clonmel Half Marathon	1/2 Marathon	80.03%	2
26 Mar 2016	Cardiff Half Marathon	1/2 Marathon	78.08%	77
20 Sep 2015	Charleville Half Marathon	1/2 Marathon	79.47%	21
16 Aug 2015	Clonmel Half Marathon (training run)	1/2 Marathon	74.62%	16
06 Dec 2014	Waterford Half Marathon	1/2 Marathon	76.05%	–
21 Sep 2014	Charleville Half Marathon	1/2 Marathon	77.16%	25
19 Jul 2014	Run Killarney Half Marathon	1/2 Marathon	76.53%	2
02 Jun 2014	Cork Half Marathon	1/2 Marathon	74.21%	12
02 Mar 2014	Bohermeen Half Marathon	1/2 Marathon	71.40%	–
15 Sep 2012	Dublin Half Marathon	1/2 Marathon	68.74%	–
17 Sep 2011	Dublin Half Marathon	1/2 Marathon	63.37%	–
26 Jun 2011	Strawberry Half Marathon	1/2 Marathon	60.14%	–

4 miles

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
21 Aug 2024	Stryker BHAA 4 mile	4 miles	88.76%	2
26 Dec 2023	MSD Clonmel 4 mile	4 miles	91.06%	10
26 Nov 2023	Glenville 4 mile	4 miles	89.79%	2
16 Aug 2023	Styker BHAA 4 mile	4 miles	81.21%	13
21 Apr 2022	Ballintotis 4 mile	4 miles	87.57%	6
19 Aug 2021	Rathcormac 4 mile	4 miles	87.20%	2
25 Jul 2021	Fermoy 4 mile	4 miles	88.38%	5
26 Jul 2020	Fermoy 4 Mile	4 miles	87.20%	12
01 Mar 2020	Munster Road Champs	4 miles	87.58%	2
28 Apr 2019	Los Gatos Great Run	4 miles	83.69%	13
03 Mar 2019	Munster Road Champs	4 miles	80.53%	–
24 May 2018	Killeagh 4 mile	4 miles	82.40%	1
02 Apr 2018	Munster road champs	4 miles	80.80%	11
20 Apr 2017	Ballintotis 4 Mile	4 miles	82.23%	4
17 Mar 2016	Cork County Novice	4 miles	79.95%	2
15 May 2014	Cheetah Run	4 miles	74.83%	8
03 Mar 2012	BHAA AIB	4 miles	66.36%	–

10k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
18 Aug 2024	Cork City 10k	10k	88.02%	8
20 Jun 2024	Coolagown 10k	10k	85.54%	2
02 Jun 2024	Cork City 10k	10k	87.65%	4
14 Jan 2024	Tom Walsh 10k	10k	88.75%	1
15 Jan 2023	Tom Walsh 10k	10k	86.59%	1
09 Oct 2022	Lakatamia Energy Run	10k	82.54%	1
31 Dec 2021	Fermoy 10k	10k	87.05%	4
14 Nov 2021	Thomas Kent 10k	10k	85.46%	1
11 Jul 2021	Never Give Up 10k	10k	87.00%	1
07 Jul 2021	Coillte 10k	10k	86.77%	6
29 May 2021	10k TT	10k	89.33%	–
27 Dec 2020	10k TT	10k	86.81%	–
30 Aug 2020	National T&F 10k	10k	82.68%	26
31 Dec 2019	San Silvestre Madrid 10k	10k	87.56%	45
08 Dec 2019	Lisbon 10k	10k	87.33%	1
22 Jul 2017	National T&F 10000m	10k	82.15%	14
24 Jun 2017	Dunshaughlin 10k	10k	82.48%	10
20 May 2017	Night of the 10,000m PBs	10k	81.48%	18
17 Apr 2017	Rosslare 10k	10k	79.91%	1
19 Feb 2017	Enniscorthy 10k	10k	80.42%	9
26 Nov 2016	Seeley Cup	10k	81.77%	17
13 Oct 2012	Run For a Life	10k	71.66%	2
10 Apr 2011	Great Ireland Run	10k	60.33%	–

5k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
01 Aug 2024	Ballynoe 5k	5k	87.81%	4
12 Jun 2024	BHAA Musgrave 5k	5k	91.14%	5
21 May 2024	BHAA John Buckley 5k	5k	92.86%	4
03 Mar 2024	BHAA MTU 5k	5k	89.97%	1
11 Feb 2024	BHAA Janssen 5k	5k	92.35%	1
30 Aug 2023	Cork Mental Health BHAA 5k	5k	84.63%	9
05 Mar 2023	BHAA MTU 5k	5k	88.83%	1
27 Dec 2022	Togher 5k	5k	87.21%	5
17 May 2022	Bob Heffernan 5k	5k	90.82%	10
14 Apr 2022	Streets of Kilkenny 5k	5k	89.72%	16
27 Dec 2021	Togher 5k	5k	89.72%	3
19 Dec 2021	Newmarket 5k	5k	90.92%	7
04 Dec 2021	Jingle Bells 5k	5k	90.02%	13
16 Jul 2021	Doneraile Park 5k	5k	88.16%	1
10 Oct 2020	5k TT	5k	84.43%	–
17 Aug 2020	CIT Track 5k	5k	84.69%	4
27 Jun 2020	5k TT	5k	89.59%	–
26 May 2020	5k TT	5k	87.64%	–
05 Sep 2019	St. Lukes 5k	5k	88.63%	3
18 Aug 2019	National Masters 5000m	5k	85.78%	3
13 Aug 2019	BHAA Musgrave 5k	5k	86.80%	4
04 Jul 2019	Freedom Fest 5k	5k	85.32%	5
09 Jun 2019	PAUSATF T&F Champs	5k	83.28%	1
27 May 2019	Reach For a Star 5k	5k	84.78%	10
14 Apr 2019	Stow Lake 5k	5k	82.00%	20
07 Apr 2019	Carlsbad 5000	5k	82.67%	30
13 May 2018	Bweeng 5k	5k	85.56%	3
22 Apr 2018	Airport run 5k – California	5k	81.11%	1
16 Aug 2017	BHAA Musgrave 5k	5k	84.14%	2
11 Jun 2017	Munster Senior T&F 5k	5k	83.34%	7
30 May 2017	John Buckley 5k	5k	83.87%	4
07 May 2017	Bweeng 5k	5k	84.32%	3
05 Nov 2016	Mo Running 5k	5k	78.67%	1
08 Sep 2016	St.Lukes 5k	5k	82.54%	6
10 Sep 2015	St.Lukes Home 5k	5k	80.81%	1
08 Jul 2015	BHAA Garda 5k	5k	80.72%	5
18 Jun 2015	BHAA VMWare 5k	5k	80.31%	4
22 May 2015	Kilcredan 5k	5k	77.92%	1
21 Feb 2015	Parkrun Gateshead	5k	74.37%	1
09 Jul 2014	BHAA Garda 5k	5k	79.35%	8
26 Jun 2014	Daniel Kingston 5k	5k	78.00%	3
18 Jun 2014	Clonpriest 5k	5k	76.33%	6
27 May 2014	BHAA John Buckley	5k	77.08%	–
18 Jan 2014	Westport Parkrun	5k	69.89%	1
01 Jan 2014	Tom Brennan 5k	5k	69.51%	–
23 Feb 2013	Malahide Parkrun	5k	74.93%	6
01 Jan 2013	Tom Brennan	5k	70.21%	–

6 mile

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
08 May 2024	BHAA Pfizer 6 mile	6 mile	85.54%	3

10 miles

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
24 Mar 2024	Mallow 10 mile	10 miles	88.42%	3
05 Feb 2023	John Treacy 10 mile	10 miles	87.18%	3
20 Aug 2022	Cork City 10 Mile	10 miles	82.63%	4
10 Jul 2022	Edenderry 10 mile	10 miles	80.77%	6
02 Jul 2022	Roscommon 10 mile	10 miles	83.68%	6
06 Feb 2022	John Tracey 10 mile	10 miles	86.28%	7
29 Aug 2021	Mooreabbey 10 miler	10 miles	85.49%	1
06 Feb 2021	10 mile TT	10 miles	87.60%	–
03 Feb 2019	John Tracey 10	10 miles	77.69%	32
19 Aug 2018	Kilcock 10	10 miles	82.01%	3
27 Jan 2018	Mission 10 – California	10 miles	79.91%	2
12 Mar 2017	Ballycotton 10	10 miles	80.90%	19
05 Feb 2017	John Treacy 10 Mile	10 miles	81.08%	7
22 Mar 2015	Mallow 10 Mile	10 miles	78.52%	11
23 Aug 2014	Frank Duffy 10 Mile	10 miles	77.26%	–
23 Mar 2014	Mallow 10 Mile	10 miles	74.87%	33

5 miles

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
05 Aug 2023	Cursa Age	5 miles	74.18%	8
29 Jan 2023	Raheny 5 mile	5 miles	87.20%	14
30 Jan 2022	Raheny 5 mile	5 miles	89.82%	14
06 Dec 2020	5 mile TT	5 miles	86.74%	–
26 Jan 2020	Raheny 5 Mile	5 miles	88.09%	26
10 Aug 2019	Cross Popular Llivia	5 miles	76.40%	2
29 Jun 2018	Willie Neenan 5 Mile	5 miles	82.76%	1
14 Apr 2018	BHAA Gas Networks 5 mile	5 miles	81.97%	5
07 Jan 2018	Ferrycarrig 5 mile	5 miles	80.64%	8
13 Jul 2017	Coachford 5 Mile	5 miles	80.49%	1
30 Jun 2017	Willie Neenan 5 Mile	5 miles	82.87%	1
28 Jul 2016	Churchtown South 5 Mile	5 miles	78.71%	4
01 Jan 2016	Bandon 5 Mile	5 miles	79.29%	6
07 Jun 2015	Strawberry 5 Mile	5 miles	77.15%	2
27 Jan 2013	Raheny 5 Mile	5 miles	71.65%	–
05 May 2012	BHAA RTE	5 miles	67.70%	–

4k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
18 Dec 2022	Cloyne Commons 4k	4k	83.91%	2
31 Dec 2017	XXII San Silvestre Sevillana	4k	80.92%	7

8k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
05 Aug 2022	Mitchelstown GR8k	8k	86.39%	2
24 Oct 2021	Streets of Galway 8k	8k	85.71%	5
29 Dec 2019	Croghan Chase 8k	8k	82.80%	1

3000m

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
27 Mar 2021	3k TT	3000m	86.09%	–
18 Jul 2017	Cork City Sports 3k	3000m	81.09%	11
17 Jan 2016	Munster Indoors Senior 3k	3000m	79.33%	5

12k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
14 Jul 2019	Across the Bay 12k	12k	82.68%	7
19 May 2019	Bay To Breakers	12k	82.02%	23

7k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
06 May 2018	Carrera De La Prensa – Spain	7k	79.92%	3

6.5k

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
05 Aug 2017	Cursa D\’Age Trail Race	6.5k	76.44%	6

5.5 mile

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
04 Jun 2017	Cork Marathon Relay (Leg 2)	5.5 mile	82.74%	1

7.5 mile

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
29 Apr 2017	Waterford to Tramore	7.5 mile	79.57%	2

1000m

Date	Event	Distance	Age Grade	Pos.	Pace (mile)	Time
13 Jun 2012	BHAA Trinity	1000m	70.16%	–